Meditation

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Meditation Courses

 

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The Use of Sound & Light Techniques for Meditation
Sound and light techniques of meditation are based on the results of studies with electroencephalography in long-term meditators. Studies have demonstrated the presence of a frequency-following response to auditory and visual stimuli. This EEG activity was termed 'frequency-following response' because its period (cycles per second) corresponds to the fundamental frequency of the stimulus. Stated plainly, if the stimulus is 5 Hz, the resulting measured EEG will show a 5 Hz frequency-following response using appropriate time-domain averaging protocols. This is the justification behind such inventions as the Dreamachine and binaural beats. Binaural beats and other audio techniques form the basis of the techniques at Neurovector, Mind Sync and Binaural Music.

A review of scientific studies identified relaxation, concentration, an altered state of awareness, a suspension of logical thought and the maintenance of a self-observing attitude as the behavioral components of meditation; it is accompanied by a host of biochemical and physical changes in the body that alter metabolism, heart rate, respiration, blood pressure and brain activation. Meditation has been used in clinical settings as a method of stress and pain reduction. Meditation has also been studied specifically for its effects on stress.

More recent research suggests that meditation may increase attention spans. A recent randomized study published in Psychological Science reported that practicing meditation led to doing better on a task related to sustained attention.

Why should I meditate?

Suffering stress and the need to chill out is a familiar state for many of us. Our world is fast, furious and exciting. It can also be challenging, trying, demanding and frightening. All of these situations produce stress, emotional reactions, anxiety, worry and anticipation. Our bodies react to this in many  ways. We produce far more adrenalin than we need. 

  • How much more effective would you be if you could control this daily stress?

  • How would it improve your job prospects?

  • How would it improve your family life?

  • How would it improve your health?

How does it work? 

Accurately calibrated sine wave frequency generators were used to generate different frequencies in each ear. 

The meditation course works through the alpha level, theta level and delta level in sequence.  Each level has its own unique meditative characteristics.  You will find more information about the different levels by clicking on the buttons to the right. You can also purchase each level individually using the same buttons.

The meditation course contains the full versions of the alpha, theta and delta inductions. You can purchase either the download or CD versions below.

Click here to listen to 
a sample of pure brainwave harmonics



 

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Web Site: http://www.binauralmusic.org
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Revised: January 08, 2012