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The
Use of Sound & Light Techniques for Meditation
Sound and light techniques of
meditation are based on the results of studies with
electroencephalography in long-term meditators. Studies have
demonstrated the presence of a frequency-following response to
auditory and visual stimuli. This EEG activity was termed 'frequency-following
response' because its period (cycles per second) corresponds
to the fundamental frequency of the stimulus. Stated plainly, if
the stimulus is 5 Hz, the resulting measured EEG will show a 5
Hz frequency-following response using appropriate time-domain
averaging protocols. This is the justification behind such
inventions as the Dreamachine and binaural
beats. Binaural beats and other audio techniques form the
basis of the techniques at Neurovector,
Mind
Sync and Binaural
Music.
A review of scientific studies identified relaxation,
concentration, an altered state of awareness, a suspension of
logical thought and the maintenance of a self-observing attitude
as the behavioral components of meditation; it is accompanied by
a host of biochemical and physical changes in the body that
alter metabolism, heart rate, respiration, blood pressure and
brain activation. Meditation has been used in clinical settings
as a method of stress
and pain
reduction. Meditation has also been studied specifically for
its effects on stress.
More recent research suggests that meditation may increase
attention spans. A recent randomized study published in
Psychological Science reported that practicing meditation led to
doing better on a task related to sustained attention.
Why
should I meditate?
Suffering stress
and the need to chill out is a familiar state for many of us.
Our world is fast, furious and exciting. It can also be
challenging, trying, demanding and frightening. All of these
situations produce stress, emotional reactions, anxiety, worry
and anticipation. Our bodies react to this in many ways.
We produce far more adrenalin than we need.
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How much more
effective would you be if you could control this daily
stress?
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How would it
improve your job prospects?
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How would it
improve your family life?
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How would it
improve your health?
How
does it work?
Accurately
calibrated sine wave frequency generators were used to generate
different frequencies in each ear.
The
meditation course works through the alpha level, theta level and
delta level in sequence. Each level has its own unique
meditative characteristics. You will find more information
about the different levels by clicking on the buttons to the
right. You can also purchase each level individually using the
same buttons.
The
meditation course contains the full versions of the alpha, theta
and delta inductions. You can purchase either the download or CD
versions below.
Click
here to listen to
a sample of pure brainwave harmonics
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Disclaimer -
Web
Site: http://www.binauralmusic.org
Copyright © 2010 All rights reserved.
Revised: January 08, 2012
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